STRESS AS A SOCIAL AND PSYCHOLOGICAL PROBLEM

Abstract

This article examines the research of identifying stressful states of the individual and the study of ways to optimize psychological stress, socio-psychological methods of correction, means and mechanisms of overcoming stress through music therapy. Based on this goal, the following tasks were solved: the works of foreign and domestic researchers were considered using scientific literature on the topic under study; revealed the features of the manifestation of psychological stress in humans; used music therapy as a method to overcome psychological stress and tested its effectiveness; a number of methods were used to diagnose stressful states of the personality; made an analysis of the results of the study.