THE EFFECT OF PHYSICAL EXERCISES ON THE ABILITIES AND MENTAL ACTIVITY OF STUDENTS

Abstract

The article deals with the influence of physical exercises on increasing the working capacity of students, and as a result, on their mental activity. Physical activity and sports develop the following qualities: perseverance in achieving the goal, endurance, i.e.The desire to achieve a long-term goal in spite of obstacles and difficulties, self-control, which can be understood as courage, the ability to complete a task in spite of fear, the ability to suppress impulsive, thoughtless, emotional reactions ( concentration)It is important to focus on the work being done despite the interference. Physical education in higher education does not completely solve the problem of youth physical fitness.