THE USE OF MEDICINAL PLANTS FOR POISONING CAUSED BY PROLONGED COMPUTER WORK

Abstract

Modern technologies, such as computers, smartphones, and tablets, have become an integral part of everyday life. However, their excessive use can lead to negative health consequences, including fatigue, vision impairment, weakened immunity, and nervous system disorders. This article explores the main problems associated with prolonged screen exposure and suggests preventive methods using medicinal plants. The beneficial properties of plants such as chamomile, mint, green tea, calendula, rosehip, and others are described. The importance of their use for detoxification, stress relief, and immune system support is emphasized. The article provides recommendations on the use of phytotherapy to maintain health in a digital environment.