THE ROLE OF ENERGY DRINKS IN THE LIVES OF 3RD YEAR MEDICAL STUDENTS OSH STATE UNIVERSITY: HARM OR BENEFIT

Abstract

The consumption of energy drinks is becoming increasingly popular among students. It is not healthy sleep and good nutrition that help today’s youth study, work, take exams, and even relax, but, as it turned out, on the contrary, various psychostimulants. This is a good way for students to study at night, and for athletes to stay active. But this is a benefit for occasional functioning, not the body, since the effect of energy drinks lasts from 1.5 to 4 hours. After which the body requires a new dose to return a high level of concentration of vitamins and amino acids. Therefore, all benefits are temporary.